Strength , Health & Wellbeing Coach
Empowering women to feel stronger, healthier, and more confident with fitness and nutrition tailored to your lifestyle - built for balance and lasting well-being.
Our mission
At shw coaching, we empower women to achieve their health and fitness goals with personalised 1:1 online coaching and bespoke training and nutrition plans designed to fit around busy lifestyles. Our focus is on building strength and confidence - both physically and mentally - while improving health and nurturing well-being, creating a sustainable, fulfilling lifestyle and supporting you in becoming the best version of yourself.
Personalised programmes
There’s no one-size-fits-all approach when it comes to achieving your fitness goals, which is why at shw coaching our programmes are completely personal to you.
Whether you love the gym, prefer to work out at home, or need something that fits into a busy lifestyle, we’ll design a training routine tailored to your own personal goals and experience but most importantly -
one that works for you.
Your nutrition is just as unique. We'll guide you on how to improve your eating habits and using food as your FUEL to achieving your goals - without sacrificing the foods you love. We'll find an approach unique to you, ulimately we know the secret to achieving long-lasting results is a plan that's sustainable and easy to follow. We can offer simple meal guidance and tips, a more structured meal plan, or flexibility through calorie and macro tracking. At shw, our core aim with nutrition coaching is to educate women on the importance of food and nourishing your body, whilst encouraging a balanced and healthy mindset towards food.
Whether you’re a beginner taking your first steps or a more experienced woman ready to level up your fitness game, our goal is to help you feel stronger, healthier, and more confident — in a way that feels enjoyable, sustainable, but also 100% yours.
STRONGher in 12 is a female-focused coaching programme designed to help you build strength, improve your health, and feel incredible inside and out. Over 12 weeks, you’ll have a structured training plan, learn how to fuel your body with confidence, and create sustainable habits that last well beyond the programme. This isn’t about quick fixes - it’s about empowering you with the tools, knowledge, and support to become your strongest self!
STRONG
her in 12
Expert guidance
Benefit from evidence-based advice and practical tips from a qualified health & fitness coach and personal trainer, dedicated to helping women enhance their lifestyle and overcome any personal barriers to acheiving their health & fitness goals.
With 10+ years experience in the fitness industry and a specialist in female coaching. shw coaching is for women who want to become stronger, fitter and healthier. Specialising in building strength, health and well-being, we can help you with weight loss and physique development, improving overall fitness and energy levels, building muscle through resistance and strength training and mindfulness and confidence-building - whilst supporting you with guidance around female health, gut health, improving mindset and more.
You'll have ongoing support and accountability throughout your journey, through your own weekly-check ins, progress tracking, as well as access to our online library of resources, and 7-day a week support chat - all through your very own client app.
About me
SOPHIE H WELLS
Online Coach
I’m a fitness coach and personal trainer with over 10 years of experience, helping women feel stronger, healthier, and more confident in their own skin. Over the years I’ve worked with so many incredible women, supporting them through everything from strength building and weight-loss, to performance goals and improving gut health, whilst finding a balance with food and fitness that actually lasts.
Wellbeing and mindset matter to me more than any physical results (we do both!) - and that’s at the heart of my coaching. I'll always be your biggest supporter!
I’ve competed in bikini competitions, but my real passion is showing that health and fitness can (and should!) be sustainable - I’m here to show you that you don’t have to give up the things you love (I’ll never say no to a flat white and a cookie!)
My mission is simple: to help you build strength, confidence, and a healthy lifestyle you genuinely enjoy.
Favourite meal: Protein Millonaires Shortbread Oats (or a burger)
Favourite workout: Back & Shoulders
Random fact: I have three lionhead rabbits named PG, Buck & Nero, named after tea & coffee!
Client transformations
With the right coaching, real change happens. Our clients are proof - now it’s your turn!
testimonials
"Absolutely amazing! I was given a fitness plan and nutrition plan that were so easy to follow and enjoyable too. Sophie is so supportive if I needed any help she was always there to guide me and give me great advice. I lost nearly a stone in 12 weeks and dropped a dress size. Everyone I work with and see socially noticed a huge difference, it’s changed the way I think of nutrition and fitness for the better. It’s a life changing experience and one that I will always follow. Thank you Sophie!!! You are amazing!!!"
Dawn. H
"I have been working with Sophie for the last 4 months and can honestly say I am absolutely loving it. I have two upper, two lower and two core workouts that I can choose from each time I visit all available on an app. Sophie also provides dietary, cardio and ways to improve your daily exercise routine. Sophie is very chilled and doesn’t pressure you to achieve more each time unless you want to. It’s very much a joint discussion on your progress. Each week you complete a weekly coach update and she provides feedback."
Michelle. B
"Thanks to Sophie I’ve gained such great knowledge of how to eat more healthily in order to sustain my energy levels. I’ve been training with Sophie for nearly 6 months, she has been so encouraging and supportive. The programme she set me is varied and challenging and helped me tone and build muscle in a way that suits my lifestyle. I feel fitter, stronger and healthier and have formed great habits for life."
Sheena. N