MONTHLY
Coaching
Every woman’s journey is unique - which is why at shw coaching we offer flexible monthly coaching packages designed to fit different goals, lifestyles, and budgets. Whether you’re just in need of some structure to help you with your routine or you're looking for a deeper level of support and accountability, we can find the best option for you. Explore our options below!
Our monthly packages
PREMIUM
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Personalised training & nutrition plan and/or calorie & macro goals tailored to your goals and preferences
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Your own app to track progress
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Access to 100+ exercise videos in our workout library
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Recipes designed to help you make confident, balanced nutritional choices
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Health app syncing
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Library of knowledge guides & useful tips to help you with your journey
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Chat feature for support from your coach on personal advice
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Daily habit tracking
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Weekly check-ins with your coach
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A monthly progress call via phone/zoom
£110 per month
No set-up fee or hidden costs.
STANDARD
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Personalised training & nutrition plan and/or calorie & macro goals tailored to your goals and preferences
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Your own app to track progress
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Access to 100+ exercise videos in our workout library
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Recipes designed to help you make confident, balanced nutritional choices
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Health app syncing
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Library of knowledge guides & useful tips to help you with your journey
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Chat feature for support from your coach on personal advice
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Daily habit tracking
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Check-ins with your coach every other week
£70 per month
No set-up fee or hidden costs.
ESSENTIAL
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Personalised training plan and calorie & macro goals tailored to your goals and preferences
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Your own app to track progress
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Access to 100+ exercise videos in our workout library
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Recipes designed to help you make confident, balanced nutritional choices
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Health app syncing
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Library of knowledge guides & useful tips to help you with your journey
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Chat feature for support from your coach on general advice
£7 per month*
*First month £50 to include set-up fee, then £7 p/month for app access only.
All coaching plans are fully personalised and designed just for you. Before we begin, we’ll have a consultation either over the phone or through a short form to understand your goals, experience, lifestyle, and preferences. This ensures your plan truly fits you and supports the results you’re looking for.
NUTRITION-ONLY
Coaching
For anyone looking to improve their health, support their fitness, and feel confident in their body without needing a structured training plan, our nutrition-only coaching is the perfect solution.
Nutrition coaching is designed to fit around your lifestyle and goals - whether you want to refine your eating habits, enhance body composition, or simply feel more energised and nourished.
Your plan is fully personalised to you, with the option for calorie and macro tracking, or a tailored meal plan if you prefer a more guided approach. No fad diets, no extreme restrictions! Just sustainable, realistic strategies that make healthy living enjoyable and achievable.
You’ll receive ongoing guidance, support, and accountability through weekly check-ins to ensure your plan is working for you as well as any extra support you need throughout your journey via the app.
Together, we’ll make adjustments as needed, helping you stay on track and feel confident in the choices you make, whilst giving you the tools to maintain progress long-term.
£80 per month
No set-up fee or hidden costs.
What you'll receive
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A personalised meal plan tailored to your preferences and/or a more flexible calorie/macro approach to support your goals, energy and health & also improve body composition
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Your own client app!
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Weekly check-ins and ongoing accountability to keep you on track
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Daily habit tracking
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Mindset coaching for confidence, balance & resilience
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Supportive coaching to help you build lasting habits
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Recipes designed to help you make confident, balanced nutritional choices
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Health app syncing
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Library of knowledge guides & useful tips to help you with your journey
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Chat feature for support from your coach on personal nutrition and well-being advice
Client transformations
With the right coaching, real change happens. Our clients are proof - now it’s your turn!
