STRONG
her in 12
STRONGher in 12 is a female-focused coaching programme designed to help you build strength, improve your health, and feel incredible inside and out. Over 12 weeks, you’ll have a structured training plan to follow, with your preference of the gym or from the comfort of your home, learn how to fuel your body correctly and with confidence, and create sustainable habits that last well beyond the programme.
This isn’t about quick fixes - it’s about empowering you with the tools, knowledge and support to become your strongest self, build self-confidence and feel amazing.
What is it?
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A progressive strength & fitness plan tailored to you (gym or home)
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Nutritional guidance with a tailored meal plan (optional) or a more flexible calorie/macro approach, both designed to support energy and health & improve body composition
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Your own client app!
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Weekly check-ins and ongoing accountability to keep you on track
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Daily habit tracking
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Mindset coaching for confidence, balance & resilience
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Supportive coaching and regular communication with our chat feature
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Inspiring recipes, exercise library and resources to help educate and provide useful tips to help you build lasting habits
By the end of STRONGher in 12, you’ll not only feel fitter and stronger - you’ll have the confidence and knowledge to maintain your results and continue thriving in your health and wellbeing journey.
AND you have the option to continue coaching after the 12 weeks with any of our monthly coaching plans!
STRONG
her Journey
PHASE 1
(Weeks 1-4) Building Foundations
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Build the Basics – learn correct technique, set baselines & build confidence in training
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Fuel for Strength – understand nutrition for energy, balance & health (no fad diets!)
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Habit Reset – create small, sustainable routines that fit your lifestyle
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Mindset Kickstart – set clear goals & shift into a stronger mindset
PHASE 2
(Weeks 5-8) Progression
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Train Smarter, Get Stronger – progressive strength training & performance tracking
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Nutrition Mastery – refine food choices, portion balance & energy management
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Resilience & Routine – stay consistent even when life gets busy
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Confidence in Motion – feel empowered by what your body can achieve
PHASE 3
(Weeks 9-12) Empowerment
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Strength Unlocked – push beyond limits, see tangible strength & fitness results
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Elevate Wellbeing – focus on energy, sleep, recovery & balance
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Own Your Journey – learn how to maintain results beyond the 12 weeks
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The STRONGher Mindset – walk away stronger, healthier & more confident – inside & out!
How much is it?
£260
No set up fee or hidden costs.
Payment for STRONGher in 12 is made upfront and covers 12 weeks coaching, with the option to continue on any of our monthly plans after.
Client transformations
With the right coaching, real change happens. Our clients are proof - now it’s your turn!
