Personal Training Chandlers Ford

PERSONAL

training

If you’re looking for a more personal approach to your fitness goals, you can train personally with me at Chandlers Ford Gym in Southampton.

With over 5 years of personal training experience, I offer both 1-1 and small group sessions in a friendly, non-intimidating environment - far from the feel of a big commercial gym.

Personal Training is centred around you. Every programme is tailored to your individual goals, whether that’s being new to the gym and learning how to use equipment properly and safely, losing weight or building strength, improving overall fitness, boosting confidence, or enhancing your overall wellbeing.

You’ll learn how to train effectively to achieve your goals following a structured, progressive plan designed to deliver real, lasting results.

I offer a range of affordable PT options alongside your own personalised training programme, nutritional guidance, regular check-ins, and access to your own client app to track your progress every step of the way.

This is more than just a workout - it’s about building confidence, creating sustainable habits, and becoming a stronger, healthier version of yourself.

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Personal training options

12 SESSIONS

12 x 1 hour PT sessions
Free in person consultation and training assessment
Personalised & progressive training plan tailored to your goals and ability
Personal nutrition plan and/or calorie macro goal
Your own app to track progress and workouts
Access to 100+ exercise videos in our workout library
Health app syncing
Weekly check ins to track progress and stay accountable!
Online chat support for extra accountability & motivation

£420

No set-up fee or hidden costs.

8 SESSIONS

8 x 1 hour PT sessions
Free in person consultation and training assessment
Personalised & progressive training plan tailored to your goals and ability
Personal nutrition plan and/or calorie macro goal
Your own app to track progress and workouts
Access to 100+ exercise videos in our workout library
Health app syncing
Weekly check ins to track progress and stay accountable!
Online chat support for extra accountability & motivation

£300

No set-up fee or hidden costs.

4 SESSIONS

4 x 1 hour PT sessions
Free in person consultation and training assessment
Personalised & progressive training plan tailored to your goals and ability
Personal nutrition plan and/or calorie macro goal
Your own app to track progress and workouts
Access to 100+ exercise videos in our workout library
Health app syncing
Weekly check ins to track progress and stay accountable!
Online chat support for extra accountability & motivation

£160

No set-up fee or hidden costs.

PAY AS YOU GO

Looking for some tips, checking form or some motivation in your next workout? Pay as you go PT sessions last a minimum 1 hour*, with a free 30 minute consultation on your first session.

Also available to online clients on any of our coaching packages!

£35*

No set-up fee or hidden costs.

*Based on 1 hour session

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All coaching plans are fully personalised and designed just for you. Before we begin, we’ll have an in-person free consultation to understand your goals and experience which includes a short training and health assessment. This ensures your programmes and sessions truly fits you and supports the results you’re looking for.

Personal Training is based at Chandlers Ford Gym, Brickfield Lane in Southampton, a 24-hour facility welcome to all abilities. Prices shown are based on having an active membership. Please enquire about non-member prices.

Personal training packages are based on a minimum of 1 session per week and are subject to availability.

Classes

Wednesday LBT @ 7.30am (30 minutes)
Tone and strengthen your lower body and core in just 30 minutes! FREE for members - 8 people max.
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testimonials

"I joined the gym ‘again’ just before christmas and fully intended to just use the class booking system as the weight machines were intimidating. However I quickly realised that I needed a routine that I could do within 45 mins around my daily work hours. I decided to look for a PT to help me build a routine. I have been working with Sophie for the last 4 months and can honestly say I am absolutely loving it. I have two upper, two lower and two core workouts that I can choose from each time I visit all available on an app. I record how many reps and which weight i use each time so i can clearly see how i am improving. Each week I have one session with Sophie who takes me through each exercise slowly explaining the correct way to use each machine and freestanding weights without causing injury and the remainder I do myself. Sophie also provides dietary, cardio and ways to improve your daily exercise routine. Sophie is very chilled and doesn’t pressure you to achieve more each time unless you want to. It’s very much a joint discussion on your progress. Each week you complete a weekly coach update and she provides feedback.If you are thinking of getting a PT, I would 100% use Sophie Wells. Thanks Sophie xxxx"

Michelle. B

"I started the gym with zero experience. Sophie created varied routines, instructed how to use gym equipment and ensured I was performing exercises correctly. The meal plans were flexible whilst still hitting my nutritional targets. She has given me so much confidence and knowledge within the gym and also with nutrition. Sophie is friendly, professional and super supportive. I always look forward to our sessions each week. Highly recommended!"

M. Sampson

"Sophie has been an absolute game-changer for me! Her approach to fitness and nutrition is spot on – she’s got me understanding my macros and how to fuel my body in a way that actually works for me. What I love most is how caring and supportive she is. It’s not just about workouts; she really gets to know you, and her motivation is always there when I need it. I feel stronger, healthier, and more confident since working with her. If you’re looking for someone who truly cares about your progress and well-being, Sophie is your go-to!"

J. Allen

"I have just finished 4 weeks of sessions with Sophie and I can highly recommend her. I was new to the gym, as I have never used one before and Sophie has given me the confidence to feel comfortable in this environment, using the equipment and exercises she has given me. Sophie has also set me up a dietary plan to follow, which has helped so much with my energy levels during the day and taking away the feeling of being bloated all the time. I am on my feet all day and when I spoke with her regarding energy levels, Sophie adapted the plan to help suit my needs with no fuss and this helped instantly. Sophie has been extremely professional throughout our sessions answering all my questions with ease and her experience in explaining everything in a very simple manner so I can understand. I will definitely be booking more sessions once I've got to grips with the basics. Thanks again for everything."

S. Randell

"I cannot recommend Sophie enough; she has helped build my confidence and knowledge in the gym and day to day life so much. Nothing is ever to much and she is always there for literally 247 support. She has so much knowledge around what she does, and you can really see the effort and thought that goes into each plan. If you are thinking of getting a PT or coach, Sophie is definitely the one to use!"

Chloe. G